Gentle Yoga with Gail of Blissful Light Yoga
2026-01-15 01:00 - 02:00 UTC | 1000 Sterling Ave Flossmoor IL 60422
Join us for a gentle yoga class that will focus on stretching, meditation, relaxation and breathing. Benefits can include anxiety reduction, increased flexibility, and improved body awareness. Leave feeling relaxed and rejuvenated! Classes are open to ages 18+ and beginners are welcome and encouraged to attend. This class is designed for participants to sit on mats on the floor –attendees must be able to get up and down from the mat without assistance. Please bring your own mat, yoga block and yoga strap if possible. We will have a limited supply of mats, straps, blocks and blankets available. Attendees participate at their own risk.PLEASE NOTE: This class starts promptly at the time indicated. Please arrive earlier then the class start time so you have time to set up your mat and sign waivers without disrupting the designated start time of the class. The elevator doors will be closed promptly at the designated start time and late arrivals will not be allowed to enter the program. This program will be open to the first 25 adult (18+) participants who arrive prior to the designated start time of the class.
