Gentle Yoga with Gail of Blissful Light Yoga

Program Type:

Health & Wellness

Age Group:

Adults

Program Description

Event Details

Join us for a gentle yoga class that will focus on stretching, meditation, relaxation and breathing. Benefits can include anxiety reduction, increased flexibility, and improved body awareness. Leave feeling relaxed and rejuvenated! Classes are open to ages 18+ and beginners are welcome and encouraged to attend.   This class is designed for participants to sit on mats on the floor –attendees must be able to get up and down from the mat without assistance. Please bring your own mat, yoga block and yoga strap if possible. We will have a limited supply of straps, blocks and blankets available. Attendees participate at their own risk.

PLEASE NOTE: This class starts promptly at the time indicated. Please arrive earlier then the class start time so you have time to set up your mat and sign waivers without disrupting the designated start time of the class. The elevator doors will be closed promptly at the designated start time and late arrivals will not be allowed to enter the program. 

IMPORTANT UPDATE: We have changed registration procedures due to no-shows.  This program will be open to the first 25 adult (18+) participants who arrive prior to the designated start time of the class. This class is limited to 25.

Disclaimer(s)

Please contact the library if you need sign interpretation or special assistance for any library program.  Participants in programs and events permit the Flossmoor Public Library to take photos of themselves and their children for publication on the library's website, Facebook page, Instagram, and additional uses the library deems necessary, unless the participant expressly files with the library a written objection as to the photos of themselves and/or their children.