Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Event Details
Join us for a gentle yoga class that will focus on stretching, meditation, relaxation and breathing. Benefits can include anxiety reduction, increased flexibility, and improved body awareness. Leave feeling relaxed and rejuvenated! Classes are open to ages 18+ and beginners are welcome and encouraged to attend.
This class is designed for participants to sit on mats on the floor –attendees must be able to get up and down from the mat without assistance. Please bring your own mat, yoga block and yoga strap if possible. We will have a limited supply of straps, blocks and blankets available. Attendees participate at their own risk.
Registration is required and limited. Registration begins December 2 at 9:30am. Please note that this is an adult program for ages 18 and over.
Disclaimer(s)
Please contact the library if you need sign interpretation or special assistance for any library program. Participants in programs and events permit the Flossmoor Public Library to take photos of themselves and their children for publication on the library's website, Facebook page, Instagram, and additional uses the library deems necessary, unless the participant expressly files with the library a written objection as to the photos of themselves and/or their children.