Family Yoga with Serendipity Yoga and Wellness

Program Type:

Health & Wellness

Age Group:

All Ages
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Program Description

Event Details

Join Liz Smith, from Serendipity Yoga and Wellness, for a 60-minute family yoga class full of connection, movement, and fun! While this class will incorporate a complete yoga practice including stretching and strengthening poses (asanas), breathing (pranayama) instruction, and relaxation, it is not your typical adult yoga class – it’s “real” yoga but in a family-friendly way that will get everyone playing, laughing, and collaborating all while practicing yoga. So, grab your yoga mats or a towel and come practice yoga with us! 

 

Please note that while this class is open to adults and kids of all ages, it is helpful if your child is old enough to follow general directions and young enough to be willing and able to play games and get up and down from the floor. 

 

Registration is appreciated.

Disclaimer(s)

Please contact the library if you need sign interpretation or special assistance for any library program.  Participants in programs and events permit the Flossmoor Public Library to take photos of themselves and their children for publication on the library's website, Facebook page, Instagram, and additional uses the library deems necessary, unless the participant expressly files with the library a written objection as to the photos of themselves and/or their children. 

Children under age 9 must have an adult caregiver stay with them while attending a program.

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.